AboutJouska captures the habit of rehearsing imagined conversations in our mind, a gentle reminder that our inner dialogue shapes our reality. Displaying this definition on your wall encourages awareness of those mental rehearsals, fostering humility and calm amid fear, doubt, and anxiety.

What does Jouska mean?A mental rehearsal of a conversation you imagine having.

How can a Jouska poster help me?It reminds you to notice and gently let go of compulsive inner dialogues.

Is Jouska a real word?Yes, it’s an English‑coined term used in psychology and popular culture.