AboutGaman (我慢) describes patient endurance and self-restraint during difficult circumstances. This definition poster presents the idea with balance, recognizing both the dignity of bearing hardship and the importance of making space for pain rather than hiding it completely.
What does Gaman mean?It refers to enduring difficulty with patience, composure, and self-control.
Where does the concept come from?Gaman is a Japanese term written 我慢 and is associated with perseverance during hardship.
Is Gaman about ignoring pain?Not necessarily; it can honor resilience while also inviting thoughtful care for emotional and physical needs.
